Weigh In record (no journal entry) for 15 April 2021
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102.9 kg
Lost so far: 5.1 kg.
Still to go: 36.9 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 32.28g | Prot: 146.19g | Carbs: 12.62g.
Breakfast: Огурец (с Кожурой), Жареное Яйцо, Творог (Полностью Обезжиренный). Lunch: Креветки (Вареные или на Пару). more...
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Losing 0.7 kg a Week
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