Weigh In record (no journal entry) for 15 April 2021
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53.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 45.28g | Prot: 55.32g | Carbs: 97.63g.
Breakfast: Sambal Goreng, Ayam Kecap, Bakso Ayam, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Dinner: Keripik Singkong, Sambal Goreng, Bakwan, Sayur Bening Bayam, Semangka, Salak. more...
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Gaining 3.5 kg a Week
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Arifiani K's Weight History
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