Weigh In record (no journal entry) for 15 April 2021
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65.2 kg
Lost so far: 6.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 37.51g | Prot: 57.39g | Carbs: 127.83g.
Breakfast: Sayur Campuran, Hati Ayam, Sambal Goreng Kentang, Nasi Putih. Dinner: Sayur Campuran, Ikan Tongkol Goreng, Gulai Ayam, Nasi Putih, Selai Kacang Halus (dengan Garam), Pempek, Martabak Telur, Martabak Telur. Snacks/Other: Semangka, Melon, Cimory Squeeze Yoghurt. more...
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Losing 0.7 kg a Week
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mia widian's Weight History
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