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Evening weight, T-shirt, shorts, shoes SVC scale
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54.6 kg
Lost so far: 6.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2496 kcal
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Fat: 93.56g | Prot: 177.78g | Carbs: 259.99g.
Breakfast: Wal-mart Deli Cole Slaw, Cooked Green Peas (Canned), Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade) . Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Carrots , Cucumber (with Peel) , Iceberg Lettuce (Includes Crisphead Types) , Green Peppers , Red Onions, Balsamic Vinegar, Feta Cheese , Boulder Soup Works White Bean with Tomato Soup, Cherry Tomatoes. Dinner: Feta Cheese , South Beach Diet Oven Roasted Vegetables, Egg White , Chipotle Mexican Grill Corn Salsa, Cooked Snowpea (Pea Pod) (from Fresh, Fat Added in Cooking), Onions , Lettuce Salad with Cheese, Tomato and/or Carrots, Hormel Oven Roasted Deli Turkey, Kroger Deli Thin Sliced Honey Ham, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: MET-Rx Original Meal Replacement - Extreme Chocolate, No Cow Blueberry Cobbler Bar, Bananas , Youngevity Beyond Tangy Tangerine, McCormick Original Taco Seasoning Mix, Bragg Organic Apple Cider Vinegar, Caltrate Chocolate Truffle Soft Chews, Spring Valley Fish Oil 1200 Mg, Coffee with Cream, Splenda No Calorie Sweetener Packets, Carrots, Chewing Gum (Sugarless). more...
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steady weight
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