Weigh In record (no journal entry) for 15 April 2021
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58.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1936 kcal
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Fat: 118.07g | Prot: 80.34g | Carbs: 158.78g.
Breakfast: Ambrosia Honey Co. Honey, 全脂牛奶, 蒸南瓜, 芝麻醬, 全脂牛奶, Costco 冷凍酪梨. Lunch: 國農 草莓牛乳, 蘋果, 煙肉（腌製，煎）, 牛肉, 煮熟的豆角加蘑菇汁, 炒高麗菜, 光泉 麥芽牛奶. Dinner: 客家小炒, 炒高麗菜, 牛肉, 煮熟的豆角加蘑菇汁, 全脂牛奶, Costco 冷凍酪梨, Ambrosia Honey Co. Honey. more...
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Gaining 0.7 kg a Week
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aoitsukasa's Weight History
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