|
I did it I did it I went to the gym and it felt good. For even better news I am down to 200.4 pounds. It feels as though I am going to get under 200 very soon.
|
919 kcal
|
Fat: 24.70g | Prot: 63.59g | Carbs: 112.05g.
Breakfast: Par Excellence Premium Long Grain Rice, Cooked Green Peppers and Onions (Fat Added in Cooking). Lunch: Cooked Asparagus (from Fresh), Maker's Mark skinless chicken breast. Dinner: Pork Chops (Top Loin, Boneless), Food Lion Food Lion Canned sliced carrots, Idahoan Idahoan Foods:Loaded Baked Mashed Potatoes. Snacks/Other: Peanut Butter Cookies, Tangelo. more...
|
|
2773 kcal
|
Exercise:
Rowing - 1 hour, Elliptical Machine - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
|