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after grilled chicken breast , nasi merah , soup brocolli , banana protein pancake , fruits and water.. full tank.. Selamat berpuasa temen2.. semangat sehat.
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1228 kcal
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Fat: 33.58g | Prot: 70.94g | Carbs: 168.68g.
Breakfast: Sea Salt, Paprika , Turmeric (Ground) , Garlic Powder , Lee Kum Kee Premium Oyster Sauce, Barco Coconut Cooking Oil, Cherry Tomatoes, Alfamart Nasi Merah, Skinless Chicken Breast, Broccoli, Alfamart Buah Naga, Sunpride Banana, Scitec Nutrition 100% Whey Isolate, Quaker Quick Cooking Oatmeal. Dinner: Alfamart Buah Naga, Indonesian Avocado Shake, Brown Sugar and Water Syrup, Cooked Mung Beans, Egg White, Green String Beans, Lee Kum Kee Premium Oyster Sauce, Sari Roti Sandwich Pandan Srikaya, Skinless Chicken Breast. Snacks/Other: Flimty Flimty. more...
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1305 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 9 minutes, Resting - 16 hours and 51 minutes, Sleeping - 7 hours. more...
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 Comments
@Candraayu cay
Lah bukannya itu sisa makanan dia, dicaption jg udh bilang setelah makan grilled chicken, nasi merah dll.
14 Apr 21 by member: Bektiprihan
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@candraayu ini yg ga habis kak.. masih sisa 1 pancake buat nanti buka.. nasi udah ga bisa masuk lagi.. tomat jg dilanjut nanti buka 😬🙏
Semangat puasa kak 🤗
14 Apr 21 by member: caffeinatedyogi
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caffeinatedyogi's Weight History
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