Weigh In record (no journal entry) for 01 February 2011
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146.5 kg
Lost so far: 0 kg.
Still to go: 62.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2011:
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2344 kcal
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Fat: 106.86g | Prot: 88.42g | Carbs: 178.71g.
Breakfast: Almonds, Pink Lady Apples. Lunch: Hard Roll, Fried Battered Beef Steak (Lean and Fat Eaten), Six Bean Salad, Roasted Potato. Dinner: Budweiser Beer, Side of Cole Slaw, Side of Creamy Mashed Cauliflower, Grilled Salmon. more...
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Gaining 2.6 kg a Week
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bondcarol's Weight History
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