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I find that the best way to enjoy white rice is by adding lots of vegetables of your choice to it. it boost nutritional value of rice and it keeps you fuller longer. RICE CAN ALSO BE A WEIGHT LOSS FOOD.
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1197 kcal
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Fat: 19.73g | Prot: 35.61g | Carbs: 218.75g.
Breakfast: Beef, White Rice (Long-Grain, without Salt, Cooked) . Lunch: Nigerian Food Nigerian Stew without Beef. Dinner: Cabbage , Onions , Carrots . Snacks/Other: Maltina Malt Drink . more...
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 Comments
nice food I think. for me rice blott me so I can only take it once in a long while. please enjoy it please.love the colour
14 Apr 21 by member: Menasun
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wow that's surprising, do you have the same reaction to other foods like bread and pasta??
15 Apr 21 by member: GlowUp_Kay
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15 Apr 21 by member: GlowUp_Kay
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17 Apr 21 by member: Menasun
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GlowUp_Kay's Weight History
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