Weigh In record (no journal entry) for 01 February 2011
|
105.2 kg
Lost so far: 0.5 kg.
Still to go: 25.9 kg.
Diet followed: 100%.
|
View Diet Calendar, 01 February 2011:
|
1214 kcal
|
Fat: 39.75g | Prot: 82.33g | Carbs: 135.93g.
Breakfast: splenda, half and half, coffee, fat free shredded cheese, large egg, water, ham steak. Lunch: crystal light, water, Classic Style Pretzel Sticks, pineapple tidbits, fat free turkey, honey mustard, mayo, sara lee 45. Dinner: fat free shredded cheddar, southwest chicken soup, fat free sour cream, tortilla chips santitas, water. Snacks/Other: splenda, half and half, coffee, crystal light, water, hostess. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
netter1120's Weight History
|