Weigh In record (no journal entry) for 14 April 2021
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82.1 kg
Lost so far: 6.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 72.25g | Prot: 167.92g | Carbs: 99.15g.
Breakfast: Erdnüsse, MinusL Proteinmilch, Kaffee. Lunch: Lachs, PowerBar Protein Plus Vanilla Flavour, Ratatouille. Dinner: Fürstenberg Zitrus Radler Alkoholfrei , Aldi Rahm Mandel Schokolade , Käsekuchen Low Carb, Jeden Tag Pizzakäse Light, Champignons Frisch, Aldi Kochschinken, Lidl Gehackte Tomaten, Aubergine, Multinorm High Protein Bar Schoko-Crisp. Snacks/Other: Penny Markt Hinterschinken, Leerdammer Käse, Mischkornbrot, Das Gesunde Plus Sportness Eiweiß 50% Brownie, ESN Isoclear Whey Isolate Pineapple Mango. more...
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Gaining 2.8 kg a Week
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ClausAmmer's Weight History
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