Weigh In record (no journal entry) for 14 April 2021
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58.4 kg
Lost so far: 2.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 52.13g | Prot: 46.71g | Carbs: 193.44g.
Breakfast: Telur Rebus, Melon, Pisang, Nanas, Stroberi, Jus Jeruk Nipis, Pakcoy. Dinner: Kimchi, Daging Sapi Tenderloin (Diiris Hingga 0.3 cm Lemak), Sosis Daging Sapi, Selada, Nasi Putih. Snacks/Other: Brownies, Tart, Stroberi, Nanas, Pisang, Pakcoy, Puding Coklat, Kolak. more...
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Losing 0.5 kg a Week
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Sarahmatmat's Weight History
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