Weigh In record (no journal entry) for 14 April 2021
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102.2 kg
Lost so far: 26.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 57.27g | Prot: 113.27g | Carbs: 135.61g.
Breakfast: Optimum Nutrition Gold Standard Whey, Aardbeien. Lunch: Zout, Rundergehakt (10% Vet), Lidl Sweet Chili Sauce, Poco Loco Volkoren Wrap, Regalo Augurken Zoetzuur, Tomaten, Boni Ijsbergsla, Devos Lemmens Cocktailsaus Light, Rode Peper of Cayennepeper, Paprika, Ajuin, Lidl Pastasaus, Knoflookpoeder. Dinner: Pur Natur Bio Yoghurt Natuur, Delhaize Amandelmelk, Boni Bosvruchten, Optimum Nutrition Gold Standard Whey. more...
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Losing 2.8 kg a Week
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iliaskeuh's Weight History
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