Weigh In record (no journal entry) for 14 April 2021
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68.7 kg
Lost so far: 8.4 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 26.89g | Prot: 65.32g | Carbs: 122.03g.
Breakfast: Chicken (Breaded and Fried), Chinese Water Spinach, Squid, Nasi Putih. Dinner: Bamboe Saus Lada Hitam (16.7g), Bango Kecap Manis Light, Tomatoes, ABC Terasi, Boiled Egg, Coconut Oil, Nasi Putih, Watermelon. Snacks/Other: Watermelon, Natlab Soy Protein Isolate, Kalbe Slim & Fit Cookies. more...
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Losing 5.6 kg a Week
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raisazeld's Weight History
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