Weigh In record (no journal entry) for 14 April 2021
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77.3 kg
Lost so far: 16.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 29.11g | Prot: 88.36g | Carbs: 240.36g.
Breakfast: Café Iguaçu Capuccino Classic, Leite Desnatado, Amendo Lovers Pasta de Amendoim Integral, Bimbo Rap10 Integral, Banana. Lunch: Taeq Barra de Cereal com Castanhas e Chocolate, Isabela Massa Parafuso. Dinner: Batata Doce, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Naturale Granola, Banana Prata, Iogurte Natural Desnatado. more...
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Losing 1.2 kg a Week
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felipe dimer's Weight History
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