Weigh In record (no journal entry) for 13 April 2021
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73.0 kg
Lost so far: 19.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 37.73g | Prot: 212.97g | Carbs: 102.98g.
Breakfast: Kokt Ägg, Lindahls Kvarg Vanilj utan Tillsatt Socker, Arla Mild Kvarg Vanilj utan Tillsatt Socker. Lunch: Uncle Bens Jasminris Kokt, Kycklingfilé. Dinner: Uncle Bens Jasminris Kokt, Guldfågeln Grillade Kycklingfiléer. Snacks/Other: GB Glace Lakritspuck, Star Nutrition Whey-80. more...
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Losing 4.8 kg a Week
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M_Esberg's Weight History
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