ligiaadami's Journal, 14 Apr 21

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Weigh In record (no journal entry) for 14 April 2021

82.3 kg Lost so far: 0.7 kg. Still to go: 19.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2021:

1747 kcal

Fat: 104.82g | Prot: 99.23g | Carbs: 100.59g. Breakfast: Piracanjuba Leite Zero Lactose (200ml), Linea Shake de Chocolate. Lunch: Cenouras Cozidas, Batata Inglesa Cozida, Repolho Verde Cozido, Baião de Dois, Costela Bovina Assada. more...

2253 kcal

Exercise: Walking (moderate) - 5/kph - 54 minutes, Resting - 23 hours and 6 minutes. more...

Losing 0.4 kg a Week

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ligiaadami's Journal, 14 Apr 21

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ligiaadami's Weight History