Kate Freckles's Journal, 14 Apr 21

Testing out new diet post work out protein shake. Usually use bulk but they’ve sold out ! Let’s see !

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1064 kcal

Fat: 33.70g | Prot: 79.30g | Carbs: 114.02g.   Breakfast: Bulk Powders Complete Diet Protein Advanced, Sainsbury's Chia Seeds . Lunch: Carrots , Tesco Cherry Tomatoes, Asda Spring Onions, Red Kidney Beans (Canned) , Cucumber (with Peel) , Lemon Juice (Canned or Bottled) , Avocados , Sesame Oil , Mango, Soy Sauce. Dinner: Naked Glory Roast Tenderstrips, Yoo Moo Frozen Yogurt Lollies, Slimming World Chinese Five-Spice Sauce, Asda Spring Onions, Green Peas (Frozen) , Red or Cayenne Pepper , Soy Sauce, Ginger , Egg, Tesco Cornflour, Basmati Rice (Cooked), Garlic , Sesame Oil . Snacks/Other: Kinder Giant Surprise Egg. more...