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Stepanidos
Journal
31 Mar 14
Stepanidos's Journal, 31 Mar 14
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Weigh In record (no journal entry) for 31 March 2014
73.5 kg
Lost so far:
5.3 kg
.
Still to go:
15.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 March 2014:
439 kcal
Fat: 19.19g | Prot: 24.39g | Carbs: 43.83g.
Breakfast:
Спаржа по-Корейски, Кофе с Молоком.
Lunch:
Котлета Куриная, Огурец (с Кожурой), Дикий Рис (Вареный).
more...
2057 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 2.6 kg a Week
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Stepanidos's Weight History
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