Weigh In record (no journal entry) for 14 April 2021
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79.3 kg
Lost so far: 1.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 58.93g | Prot: 90.14g | Carbs: 136.63g.
Breakfast: Aymoré Biscoito de Maisena, Pão de Canela Doce, Café, Leite (Leite Integral). Lunch: Chocolate, Purê de Batatas (Leite Integral e com Margarina), Arroz Branco (Cozido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Suco de Maracujá, Ovo Cozido. Dinner: Chocolate, Alto Alegre Açúcar Cristal, Suco de Limão, Banana Prata, Alface Americana, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Queijo Minas, Mamão Formosa, Itambé Leite em Pó Integral, Café, Leite (Leite Integral). more...
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2148 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 16 minutes, Hitt Casa - 1 hour, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Giannini Campos's Weight History
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