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cszman
Journal
31 Mar 14
cszman's Journal, 31 Mar 14
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not sure how I'm down, but I'll take it.
trying to think healthy, be healthy! oh, give me strength.
83.5 kg
Lost so far:
7.3 kg
.
Still to go:
10.0 kg
.
Diet followed: Poorly.
View Diet Calendar
, 31 March 2014:
1118 kcal
Fat: 52.64g | Prot: 78.12g | Carbs: 80.57g.
Breakfast:
Best Choice Hashbrowns, Jennie-O Mild Turkey Breakfast Sausage Lean, Coffee, Egg.
Lunch:
Domino's Pizza Cheesy Bread, Pizza with Meat and Vegetables, Tazo Zen Green Tea.
more...
2425 kcal
Exercise:
Walking (moderate) - 5/kph - 25 minutes, Sleeping - 8 hours, Resting - 8 hours and 35 minutes, Desk Work - 7 hours.
more...
Losing 0.7 kg a Week
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cszman's Weight History
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