Weigh In record (no journal entry) for 14 April 2021
|
82.1 kg
Lost so far: 26.8 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
|
2547 kcal
|
Fat: 128.88g | Prot: 146.54g | Carbs: 221.33g.
Lunch: Wonderful Roasted Salted Pistachios, Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: President's Choice Free from Bacon, Wonder Texas Toast, Becel Margarine, Fried Egg, Coca-Cola Diet (Can). Snacks/Other: Kinder Mini Eggs, Pink Lady Apples, Clif Bar Whey Protein Bar. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grgid979's Weight History
|