Weigh In record (no journal entry) for 14 April 2021
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60.5 kg
Lost so far: 26.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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548 kcal
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Fat: 23.15g | Prot: 27.98g | Carbs: 56.95g.
Breakfast: Salatalık (Soyulmuş), Havuç, Yeşil Biber, Haşlanmış Yumurta. Lunch: Tadım Kuru Kayısı, Çerezya Tuzlu Fıstık. Dinner: Izgara Köfte, Izgara Köfte, Portakal. more...
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Losing 0.1 kg a Week
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beyzaserap's Weight History
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