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Restarting my task at hand. need to keep focus and keep willpower!
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1835 kcal
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Fat: 36.10g | Prot: 99.73g | Carbs: 199.40g.
Breakfast: Coffee, Great Value Real Apples and Cinnamon Instant Oatmeal. Lunch: Skinless Chicken Breast, Strawberries, Kraft Light Zesty Italian Reduced Fat Dressing, Stop & Shop Mixed Salad Greens. Dinner: Mt. Olive Kosher Dill Pickles, Pepperidge Farm Light Style Soft Wheat Bread, Kraft American Cheese Slice, Chicken Breast (Oven Roasted, Fat Free, Sliced). Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Miller Brewing Company Lite Beer (Bottle), Weight Watchers Jalapeno String Cheese, Sensible Portions Potato Straws - Smooth Cheddar, Trader Joe's 94% Fat Free Microwave Popcorn, Smart Balance Light Butter Microwave Popcorn, Kirkland Signature Diet Green Tea with Citrus, Bolthouse Farms Baby-Cut Carrots. more...
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3046 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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ken daum's Weight History
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