Weigh In record (no journal entry) for 14 April 2021
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54.7 kg
Lost so far: 11.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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253 kcal
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Fat: 7.87g | Prot: 6.40g | Carbs: 38.47g.
Breakfast: Простоквашино Сметана 10%, Лаваш, Сыр Гауда или Эдам , Stailon Мандарин в Желе, Суп Овощной, Alpro Миндальное Молоко. more...
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Losing 0.3 kg a Week
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Хромочка96's Weight History
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