Andmira's Journal, 14 Apr 21

Weigh In record (no journal entry) for 14 April 2021

74.6 kg Lost so far: 3.5 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2021:

464 kcal

Fat: 15.22g | Prot: 19.51g | Carbs: 60.86g. Breakfast: Kawa z Mlekiem i Cukrem, Naleśniki. more...

1978 kcal

Exercise: Conditioning exercise (health club) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...

steady weight


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Andmira's Weight History