Weigh In record (no journal entry) for 14 April 2021
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61.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 54.88g | Prot: 87.49g | Carbs: 177.58g.
Breakfast: Goldsaft, Oatly Hafer Barista Edition, More Nutrition Chunky Flavour, Äpfel, Brinkers La Vida Vegan Zartbitter, Walnüsse, Flohsamenschalen, Haferflocken, Sonnenblumenkerne, Kokosraspeln, Pure Whey Protein Vanilla , Goldhirse, Alpro Skyr Style ohne Zucker. Lunch: Erasco Vegetarischer Linsen-Eintopf, Take It Veggie Champignon-Shiitake Aufstrich, Vollkornbrot, Edeka Bio Tofu Natur, Olivenöl. Dinner: Butternut Kürbis, Olivenöl, Gorgonzola, Linsen, Rote Zwiebeln. Snacks/Other: Bananenbrot, ESN Vegan pro Complex. more...
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Gaining 2.8 kg a Week
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