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1182 kcal
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Fat: 59.62g | Prot: 49.37g | Carbs: 112.84g.
Breakfast: AH Advocado, Alpro Amandelmelk, Ekoplaza Gebroken Lijnzaad, Maaza Banana, Jumbo Bosbessen Ingevroren, Myprotein Pea Protein Isolate. Lunch: Bonduelle Kikkererwten, Olijfolie, AH Bloemkool Roosjes, Broccoli, Kaneel, Kerriepoeder, Kurkuma, Rode Peper of Cayennepeper, Rode Tomaten (uit Blik). Dinner: Maaza Banana, Kaneel, Walnoten, Cacaopoeder (Ongezoet), Alpro Amandelmelk, Chiazaad, Quaker Havermout (40g). more...
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2017 kcal
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Exercise:
Weight Training (Bodybuilding) - 25 minutes, Spinning - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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 Comments
14 Apr 21 by member: Roos1274
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14 Apr 21 by member: Roos1274
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Smoothie van pea eiwiten, bossbessen, banaan ,avocado, amandel melk en lijnzaad
14 Apr 21 by member: jag69*
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16 Apr 21 by member: Roos1274
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