Weigh In record (no journal entry) for 14 April 2021
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56.0 kg
Lost so far: 6.1 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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787 kcal
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Fat: 30.73g | Prot: 90.96g | Carbs: 36.04g.
Breakfast: Alpro Barista Soya. Lunch: Hard-Boiled Egg, Longley Farm Natural Cottage Cheese. Dinner: Fish Curry, Tilapia (Fish) (Cooked, Dry Heat) . Snacks/Other: Golden Wonder Ringos Salt & Vinegar, Sainsbury's Basics Pickled Onions, Chupa Chups Lollipop, Nando's Peri Peri Salt , Vinegar , Alpro Barista Soya, Snow or Sugar Snap Peas, Tomatoes. more...
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steady weight
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