Weigh In record (no journal entry) for 31 March 2014
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81.6 kg
Lost so far: 2.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 58.25g | Prot: 46.38g | Carbs: 87.34g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), General Mills Honey Nut Cheerios. Lunch: Apples , Lemon Juice . Dinner: Pappadeaux Crawfish Bisque, Apples , Lemon Juice . more...
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Gaining 5.1 kg a Week
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tjborgman's Weight History
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