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goggy64
Journal
31 Mar 14
goggy64's Journal, 31 Mar 14
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Weigh In record (no journal entry) for 31 March 2014
141.4 kg
Lost so far:
32.6 kg
.
Still to go:
53.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 March 2014:
1130 kcal
Fat: 19.86g | Prot: 100.75g | Carbs: 130.13g.
Breakfast:
leicht&cross, schinken.
Lunch:
leicht & cross, saure gurken, schinken, tomate.
Dinner:
leicht&cross, schinken.
more...
3761 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 15 minutes, Housework - 45 minutes.
more...
Losing 2.1 kg a Week
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goggy64's Weight History
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