Weigh In record (no journal entry) for 14 April 2021
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74 kg
Lost so far: 1.7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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513 kcal
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Fat: 11.72g | Prot: 38.02g | Carbs: 64.00g.
Lunch: Coca-Cola Coca-Cola Zero. Dinner: AH Volkoren Basmati Rijst, Joseph's Wraps, Salmon. more...
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Losing 7 kg a Week
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NicolleF8's Weight History
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