Weigh In record (no journal entry) for 14 April 2021
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82.6 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2216 kcal
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Fat: 68.09g | Prot: 73.69g | Carbs: 191.59g.
Breakfast: Vers Geperst Sinaasappelsap, Aldi Hagelslag Puur, Bruine Boterham. Lunch: Remia Naturel Dressing, Gerookte Zalm, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Bruine Boterham, AH Goudse Kaas Jong Belegen 48+. Dinner: Lidl Gehakt Half om Half, Rode Tafelwijn, Appelmoes (zonder Toegevoegde Suikers), AH Krieltjes met Schil. Snacks/Other: Lotus Madeleine , Sondey Suikerwafel, Jupiler Blond Bier, Westmalle Triple, AH Gekookte Gelderse Worst, Rode Tafelwijn, AH Smeerkaas Naturel 20+, Liga Cracotte Volkoren. more...
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950 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Apple Health - 21 hours. more...
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Losing 0.9 kg a Week
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Frank452's Weight History
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