gönülllll's Journal, 14 Apr 21

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Weigh In record (no journal entry) for 14 April 2021

65.1 kg Lost so far: 3.1 kg. Still to go: 17.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2021:

894 kcal

Fat: 22.76g | Prot: 79.38g | Carbs: 146.65g. Breakfast: Herbalife Formül 1 Öğün Yerine Geçen Besleyici Shake Karışımı (Vanilya Aromalı), Herbalife Bitkisel Konsantre Çay, Herbalife Aloe Konsantre İçecek. Lunch: İçim Laktozsuz Yoğurt, Kırmızı Mercimek Çorbası, Fırında Sebze. Dinner: Herbalife Bitkisel Konsantre Çay, Herbalife Aloe Konsantre İçecek, Herbalife Formül 1 Öğün Yerine Geçen Besleyici Shake Karışımı (Vanilya Aromalı). more...

1979 kcal

Exercise: RPM - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 10 hours and 30 minutes. more...

Losing 0.7 kg a Week

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gönülllll's Journal, 14 Apr 21

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gönülllll's Weight History