Weigh In record (no journal entry) for 14 April 2021
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69 kg
Lost so far: 9.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 53.63g | Prot: 54.06g | Carbs: 62.80g.
Breakfast: Кофе, Славица Мороженое Пломбир на Сливках. Lunch: Якитория Чикен Ролл, Макдоналдс Капучино (0,2 L). Dinner: Омлет с Молоком. Snacks/Other: Красный Октябрь Красный Мак. more...
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Losing 2.1 kg a Week
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