Weigh In record (no journal entry) for 14 April 2021
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76.9 kg
Lost so far: 9.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 43.80g | Prot: 105.69g | Carbs: 176.72g.
Breakfast: Alnatura Hafermilch, Weetabix Weetabix Protein, Alnatura Hafermilch, Chia-Samen, Banane. Lunch: Äpfel, Erdbeeren, Alpro Soya Joghurt Heidelbeere, Wasa Roggen Dünn, REWE Hähnchen-Brustfilet, Eigelb, Eiweiß, Hofmaier Geflügelwiener. Dinner: Arla Skyr. Snacks/Other: Eigelb, Alpro Soya Joghurt Heidelbeere, Esko Kochkäse mit Kümmel, Wasa Sesam, Ehrmann Protein Pudding, Netto Milch 0,3%, Kinder Cards. more...
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Losing 2.1 kg a Week
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pameiler's Weight History
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