Weigh In record (no journal entry) for 14 April 2021
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54 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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565 kcal
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Fat: 20.41g | Prot: 44.16g | Carbs: 48.47g.
Breakfast: Naturdiet Chocolate Shake, Kaffe. Lunch: Torkade Alger, Kung Markatta Tofu Naturell, Weight Watchers Tomatsoppa, Root Pasta Root Pasta. Dinner: Avokado, Cocktailtomater, Kokt Ägg, Blandad Sallad, Royal Greenland Räkor i Lake. Snacks/Other: Saltå Kvarn Mix Russin & Mullbär, Kaffe, Kaffe, Grönt Te. more...
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1421 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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tulokatt's Weight History
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