Weigh In record (no journal entry) for 14 April 2021
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72.7 kg
Lost so far: 6.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1963 kcal
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Fat: 42.92g | Prot: 161.04g | Carbs: 224.38g.
Breakfast: 닭가슴살, 코스트코 냉동야채, 밥, 아몬드. Lunch: 닭가슴살, 코스트코 냉동야채, 밥, 아몬드. Dinner: 우둔살, 홈플러스 참기름, 밥. Snacks/Other: 닭가슴살, 코스트코 냉동야채, 숀리 핏넛츠, 마이프로틴 임팩트웨이 초코스무스, 밥. more...
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Losing 0.7 kg a Week
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