masha.filatova.1996's Journal, 14 Apr 21

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Weigh In record (no journal entry) for 14 April 2021

75 kg Lost so far: 4.7 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2021:

744 kcal

Fat: 14.80g | Prot: 30.42g | Carbs: 84.28g. Breakfast: Северная Долина Молоко 2,5%, Кофе с молоком и сахором, Nestle Fitness. Lunch: Овсяное Печенье, Хлебный Дом Хлеб Бородинский в Нарезке, Maggi Горячая Кружка Куриная с Сухариками. Dinner: Miller Пиво, Fishka Горбуша. Snacks/Other: Кофе с Сахаром. more...

2179 kcal

Exercise: Sleeping - 7 hours, Resting - 15 hours and 6 minutes, Walking (moderate) - 5/kph - 1 hour and 54 minutes. more...

Losing 0.5 kg a Week

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masha.filatova.1996's Journal, 14 Apr 21

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masha.filatova.1996's Weight History