Weigh In record (no journal entry) for 14 April 2021
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94.5 kg
Lost so far: 8.5 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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2780 kcal
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Fat: 33.47g | Prot: 277.86g | Carbs: 345.78g.
Breakfast: Salatgurke, Kaffee mit Milch, Kiwi, Harry 1688 Steinofenbrot, Lätta Original, Gut Drei Eichen Deutsches Corned Beef. Lunch: Exquisa 0,2% Fitline Kräuter, Gut & Günstig Hähnchen Schnitzel, Exquisa 0,2% Fitline Kräuter, Porree, Porree, Gut & Günstig Hähnchen Schnitzel, Porree, Bofrost Pak Choi Pfannengemüse. Dinner: Exquisa Quarkcreme, Banane, Himbeeren, Exquisa Quarkcreme. more...
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Losing 1.4 kg a Week
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melaniemüller2018's Weight History
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