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mid month blood pressure check, /this time after yoga/pulates session. 103/51. hr 62bpm. the plan is working!
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97.1 kg
Lost so far: 6.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 27.73g | Prot: 55.95g | Carbs: 113.38g.
Breakfast: Jason's Deli Oatmeal Cookie, Optavia Orchard Apple & Cinnamon Spiced Oatmeal. Lunch: Simply Enjoy Grilled Zucchini, Kroger Extra Long Asparagus Spears, Baked or Broiled Cod. Dinner: Broccoli, Simple Beginnings Celery Sticks, Kraft Raspberry Vinaigrette Salad Dressing, Wegmans Mushrooms, Wild Harvest Mixed Greens & Spinach Salad. Snacks/Other: Health Warrior Chia Bar Mango, Health Warrior Chia Bar Coconut. more...
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2467 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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