Weigh In record (no journal entry) for 14 April 2021
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54.3 kg
Lost so far: 4.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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610 kcal
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Fat: 31.52g | Prot: 39.21g | Carbs: 53.13g.
Breakfast: תנובה קוטג׳ 5%, Миндаль, Клубника, Красная Смородина. Lunch: Помидоры, Семга, מאפית לחמנו לחם פשטן שקדים . Dinner: Груши. Snacks/Other: Яблоко Зеленое. more...
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Losing 5.1 kg a Week
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janetta.ky's Weight History
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