Weigh In record (no journal entry) for 13 April 2021
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68 kg
Lost so far: 0 kg.
Still to go: 68 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 36.59g | Prot: 77.27g | Carbs: 66.74g.
Breakfast: Melitta Café sem Açúcar , Crepioca. Lunch: Batata Inglesa Cozida, Carne Moída Refogada, Acelga, Spoleto Cenoura, Espinafre Cozido (de Espinafre Fresco). Dinner: Cachorro Quente. Snacks/Other: Melão Amarelo, Estrela do Oriente Ameixa Seca sem Caroço , Mamão Formosa, Vitafor Whey Protein Isolate. more...
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2028 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Gaining 0.0 kg a Week
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Carla Coutinho's Weight History
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