Weigh In record (no journal entry) for 13 April 2021
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99.4 kg
Lost so far: 11.9 kg.
Still to go: 99.4 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 26.46g | Prot: 196.99g | Carbs: 74.74g.
Breakfast: Tangerinas, Italac Italac Whey Protein. Lunch: PowerFoods Creatina, Max Titanium L-Glutamina, Stem Colágeno Hidrolisado, Optimum Nutrition Whey Protein. Dinner: Camil Feijão Carioca Cozido, Arroz Integral (Longo, Cozido), Dr. Peanut Pasta de Amendoim, Brócolis Cozido, Alface, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Qualitá Tomate Cereja. Snacks/Other: Italac Italac Whey Protein. more...
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3213 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Treadmill - 40 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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DrJaimeJr's Weight History
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