Weigh In record (no journal entry) for 22 February 2021
|
119.9 kg
Lost so far: 0.6 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2021:
|
2757 kcal
|
Fat: 67.78g | Prot: 139.65g | Carbs: 391.60g.
Breakfast: Gutes Land Milch 3,5%, Naturjoghurt, Kaffee (Instant Cappuccino Pulver, mit Zucker), Äpfel. Lunch: Belegtes Brötchen. Dinner: Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Reis-fit Jasmin-Reis, Sharwoods Butter Chicken. Snacks/Other: Coca-Cola Coca-Cola, Kiwi, Banane, Schweppes Fruity Orange , Jack Colby Käse, Weizenbrötchen. more...
|
|
3771 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Working - 5 hours and 30 minutes, Desk Work - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nooppower's Weight History
|