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mein freier Tag
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951 kcal
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Fat: 22.14g | Prot: 44.76g | Carbs: 148.70g.
Breakfast: Aldi Nord Skyr, Gut & Günstig Haferflocken Kernig, Erdbeeren, Weintrauben, Mangos, Milbona H-Milch 1,5% Fett, Kaffee, Banane. Lunch: Leerdammer Leger, Kartoffelbrot, Gut & Günstig Lachsschinken, Eisbergsalat, Kohlrabi, Kirschtomaten, Radieschen, Gurke (mit Schale), Butter. Snacks/Other: Weintrauben, Erdbeeren, Milbona H-Milch 1,5% Fett, Kaffee, Aldi Nord Skyr. more...
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2081 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Hiking - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Wanderblume's Weight History
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