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_Ain
Journal
13 Apr 21
_Ain's Journal, 13 Apr 21
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Weigh In record (no journal entry) for 13 April 2021
49.5 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2021:
452 kcal
Fat: 16.00g | Prot: 9.00g | Carbs: 71.00g.
Breakfast:
Green Hills Té con Leche y Azúcar.
Lunch:
Taragüi Té.
Dinner:
Nissin Ramen Ramen Sabor Verdura.
more...
1875 kcal
Exercise:
rutina de chloe - 10 minutes, Walking (slow) - 3/kph - 11 minutes, Walking (moderate) - 5/kph - 15 minutes, Walking (brisk) - 6.5/kph - 13 minutes, rutina de Chloe x2 porque ayer y anteayer no hice - 20 minutes, Sleeping - 6 hours, Resting - 16 hours and 51 minutes.
more...
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_Ain's Weight History
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