Weigh In record (no journal entry) for 13 April 2021
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77.3 kg
Lost so far: 12.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 52.78g | Prot: 117.27g | Carbs: 130.76g.
Breakfast: Quillayes Queso Ricotta , Castaño Pan Molde Integral, Mantequilla de Mani. Lunch: Livean Jugo en Polvo 0% Azúcar, Huevo Duro, Castaño Pan Molde Integral, Tomates, Robinson Crusoe Atún en Agua Light, Hellmann's Mayonesa Light. Dinner: Brownie, Colun Queso Gauda, Costa Crackelet , Castaño Pan Duo. Snacks/Other: Wild Protein Barra de Proteína Chocolate, Mutant Iso Surge Chocolate. more...
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Losing 0.4 kg a Week
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vsiglesias's Weight History
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