Weigh In record (no journal entry) for 18 January 2015
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67 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2015:
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882 kcal
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Fat: 33.34g | Prot: 54.08g | Carbs: 78.80g.
Breakfast: Arla Mellanmjölk 1,5%, Arla Mild Kvarg Naturell, Finn Crisp Plus 5 Wholegrains, ICA Basic Frysta Hallon, Kaffe. Lunch: Gurka (med Skal), Kycklingklubba (utan Skinn), Bulgur (Kokt). Dinner: Coop Pommes Frites, Coop Kebabkött. Snacks/Other: ICA Avocado, ICA Basic Frysta Hallon. more...
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1890 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Cross Training - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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