Weigh In record (no journal entry) for 30 March 2014
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120.0 kg
Lost so far: 0 kg.
Still to go: 38.3 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 16.45g | Prot: 86.81g | Carbs: 173.09g.
Breakfast: Del Monte Sliced Pears (No Sugar Added), Peanut Butter, Carnation Instant Breakfast Essentials No Sugar Added - Rich Milk Chocolate, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Milk (Fat Free or Skim, Calcium Fortified). Dinner: Au Bon Pain Fresh Pineapple, Fresh & Easy Beef Chili with Beans. more...
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Losing 0.8 kg a Week
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